I have been on a diet since I was 15. I have tried pretty much every diet out there - Atkins, South beach, weight watchers, the zone, slim fast, diet pills, zone food delivery ..... All worked but I always went back to my bad habits.
The difference between now and then is that I actually was able to lose weight with little effort. Ah to be young and have a high metabolism.
Now its a huge struggle. I feel as though I am on the treadmill from hell.
I have no excuses. I am not one of these people who haven't the vaguest idea what a true portion size is or that sugar is bad for you. I also know that eating late at night is bad for you, actually its not bad for you if you are having a true snack versus a bag of chips or another full meal. Sadly, I cant even blame depression or filling some void or other issues, I am just plain bored.
I am somewhat struggling as to which diet I should start so I am going with Weight Watchers since I know the program. Since I have this blog, I am going to actually journal what I eat so I have someone watching over me.
Stay tuned.
Give me your thoughts on how you were able to lose weight.
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